Steer your metabolism with these simple steps, and on the way to a leaner healthier you
First. . Some myths about eating and metabolism. Eating fat does not make you fat. The body needs fat to burn calories. Eating carbohydrates makes you not fat, as opposed to the popular no carb diets out there.
Your body needs carbohydrates, proteins and fats to keep your metabolism engine burns continuously, thereby reducing stored fat. By combining all these three food groups together in meals 4 times a day will give you the best results.
You should eat at 7 -. 8am and 4hrs intervals after that, this will keep you from being hungry and wanting them sweets between meals. It is a myth that you should not eat at night, although I would reduce the carbohydrates in your last meal of the day, carbs tend to be heavy and some say it reduces your ability to produce HGH while you sleep.
Exercising and drinking water will increase your metabolism and help you burn fat faster. Age has nothing to do with all this. If you combine carbohydrates, protein and fat in meals. you find you want sweets less and less. You sleep better, concentrate better and have more energy than you ever thought you could.
Tips and Warnings
4 meals a day
the old ck with your doctor, probably a good idea