Volumetrics is more than just a diet-it is a long-term approach to healthy eating. As such, it often feels challenging to keep on course. Using a bulletin board to discuss Volumetrics with others online is an excellent way to find support. It can also give you a place to find new recipes and friends
Find a suitable Message Board
Read “The Volumetrics Eating Plan” to educate yourself before you post messages (see Resources below). Although you are posting to ask a question, you can get a more useful answer if you school yourself about the basics before posting.
Prepare your message offline related to this thoughtfully or ask your questions in a respectful manner.
Use Board Reader. com to search for related communications services with keywords, messages or topics on Volumetrics, weight control, slimming and fitness (see Resources below).
Read the message board or blog before you post a message or comment. “Lurking,” to familiarize yourself with any community before you become an active participant, helping you to observe its etiquette and stay on topic.
Protect your privacy as you posting messages about Volumetrics using an online handle that allows anonymity. You should assume that everything you post on a bulletin board or blog will reside permanently online.
Start your own Participatory Blog on Volumetrics
Plan your own unofficial blog on Volumetrics eating and weight management plan to encourage potential participants to share experiences, recipes and mutual support.
Create a free blog account on Blogger. com and start posting messages on Volumetrics immediately (see Resources below).
Manage your blog regularly to ensure that the posted answers stay on topic and that they constantly encourage individuals using Volumetrics losing weight.
Tips and Warnings
For more online anonymity, create a new, free e-mail account when you sign up for a billboard. This will allow you to sort personal and forum messages, while protecting your identity.
Beyond your name and e-mail, join a bulletin should never require you to provide additional personal information. If a billboard ever ask you for a credit card, avoid it and look for a new one.