With an estimated 133.6 million Americans either overweight or obese, according to the National Institutes of Health, is the need to lose weight apparently. Typically, diet and exercise are the main methods to achieve lasting weight loss, but there are other options that can help you shed excess pounds. Hypnosis is one of these options
bariatric weight-loss surgery can be expensive, and doctors carefully screen potential candidates. Most over the counter weight loss pills are not approved by the FDA and prescription pills are often quite expensive. A Vanderbilt University study reports that these factors leads many to consider hypnosis as an alternative form of weight-loss therapy.
According to the Mayo Clinic, hypnosis is achieved when a person is placed in an altered consciousness of a professional hypnotist. When under the control of a hypnotist who has experience helping people break addictions, gives instructions and suggestions to change their lifestyle. Hypnosis can diet habits and exercise routines, help make weight loss easier. You can go to a hypnotherapy session only once, or select repeat sessions to keep your mind focused on living a healthier life.
Hypnosis treatments typically last less than an hour. You can choose to schedule appointments with a few weeks or months. The behavior change should immediately, even if the weight loss process is sped up, according to ABC News. Weight usually comes out at a rate of two pounds a week for the average person.
Hypnosis as an aid to weight loss is still fully evaluated through scientific studies. One study showed that hypnosis resulted in test subjects lose an additional six pounds, reports the Mayo Clinic.
Losing weight can provide several benefits, because extra pounds can lead to health problems. Those who have high blood pressure, high cholesterol, diabetes and low energy will find these symptoms greatly improved or eliminated. On top of that, you lose weight better self-esteem and makes you look better to others. While the jury is out on how effective hypnosis is, it may provide some help in trying to lose weight.