If you’re looking for an easy way to lower cholesterol, fight heart disease and even prevent cancer, consider adding some wheat germ to food
What is Wheat Germ?
Wheat germ is starch and bran, or outer shell, wheat plant, and is the most nutritious part of the plant. It’s probably a good amount of wheat in the diet, but wheat germ is often removed from the wheat during the milling process, and to take full advantage of wheat, you should ensure that wheat germ is included.
Protein and Fiber
Wheat germ is a great source of protein and dietary fiber. Just one cup of wheat germ contains 30 g protein and 16 g dietary fiber.
Protein is essential for maintaining healthy skin, hair, muscles, blood and bones.
Fiber is a powerful tool for fighting colon cancer and to keep the total digestion in order. One cup of wheat germ provides more than half of the recommended daily amount of fiber.
Other vitamins and minerals
Wheat germ is very high in other essential vitamins and minerals. Of your daily recommended amount, give 1/2 cup wheat germ 92 percent of vitamin E, 65 percent of vitamin B6, 49 percent of iron, 45 percent of riboflavin and 36 percent of niacin yours.
A cup wheat germ also more than 100 percent of the daily recommended amounts of thiamine, phosphorus and zinc.
fat and calories
One cup of wheat germ contains 427 calories, but only 98 from fat. It also contains 12 grams of fat, but only 2 g are from saturated fat.
Sodium and Cholesterol
Wheat germ is a cholesterol-free food and only contains 9 mg sodium, less than 1 percent of the recommended daily intake.
How can I Incorporate Wheat Germ in my diet?
Wheat germ usually comes in powdered form, and can be added to several foods such as yogurt, shakes and smoothies, pastries and cereal.