Which Foods Cause High Levels Of Iron?

Which Foods Cause High Levels Of Iron?

By | December 26, 2016

Iron is used by the body to oxygenate blood through hemoglobin. A lack of iron may lead to a condition known as anemia. When this happens, the body can become weak, pale, listless, and you may also suffer from chest pain and shortness of breath. To keep iron levels are high, there are certain foods that can be eaten

Meat
Meat is already known for its high protein content. They are also high in iron. Some specific meats include beef, turkey, lamb, chicken and pork.

Fish
Fish is a lean source of protein and it is also high in iron. Some examples are salmon, tuna, cod, haddock and shellfish.

Grain
There are some cereals that are fortified with iron. These include pasta, oatmeal, rice and various cereals.

Geens
Green vegetables have a variety of vitamins and minerals in them. They also have large amounts of iron. Some examples are baby spinach, cabbage, kale, parsley and broccoli.

Seeds and nuts
In addition to healthy fats, nuts and seeds also have a large amount of iron. Some of these include almonds, sesame seeds, walnuts and sunflower seeds.

Beans
Beans are high in fiber and high in iron. Some examples are soybeans, lentils, chickpeas, kidney beans and lima beans.

Leave a Reply

Your email address will not be published. Required fields are marked *