Protein is an important part of the human diet that helps us all to build muscle and maintain good health. Finding good, quality protein sources, however, can be quite a challenge. For example, we all know that a hamburger contains a good dose of protein, but we also know that hamburgers are not really a healthy option. By taking these steps, you will ensure that your diet contains more than enough healthy protein without resorting to getting it through poor diet sources
Add beans to your diet. This is a great way to add an extremely healthy source of protein. In fact, beans are also a wonderful food to help increase fiber intake, which is also an important part of good health.
Think seafood instead of meat. Most types of seafood, especially lean fish such as tuna or white fish are good sources of fat protein, particularly in relation to meat. So, go with seafood and you will definitely add quality protein to your diet.
Eat lean meat. If you do not like seafood so lean meat is still a very valid option to add lean protein. When selecting meat, though, it’s important to stick with things as white-meat poultry, pork tenderloin, buffalo meat, or extremely lean cuts of beef. All these are meats that are relatively low in fat, but is certainly chock full of protein.
Add quality dairy products to your diet. This will add a very healthy source of lean protein. Good sources of quality dairy products containing skim milk, low-fat cottage cheese, and nonfat yogurt. Not only do these foods add protein, but they are also important sources of calcium, which recent studies indicate may be a key to promoting healthy weight loss.
Try adding a little soy. Soy protein found in tofu, soy flour and edamame, are a great source of virtually fat-free protein.
Tips and Warnings
Remember, unless you are a heavy weight lifter or extremely energetic performer, it will be very easy to get your daily requirement of protein. Adding just one or two servings of the above per day will satisfy the needs of most individuals.
Do not overdo the consumption of protein by eating large amounts of non-lean meat or dairy products. Doing so can be very harmful to one’s cardiovascular health.