If you’ve noticed that you’ve been losing weight in the past, the first thing you should look at is your appetite. Pay attention to your eating habits and note changes
Be aware of your eating habits. If you find yourself skipping meals, ask yourself if it’s because you are busier than usual, and just do not take time to eat, or if your appetite has changed. If you find that you are consistently eating less than you normally would, it is a sign that the appetite has decreased.
Weigh yourself and see if you # x2019, lost some weight recently without trying to diet, a sign of a decrease in appetite. If you have lost between 5 and 10 percent of your body weight, you need to see a doctor to determine the cause.
Be aware of any medications you, re take and pay attention to the side effects. Some medications cause an increase or decrease in appetite, which can cause changes in body weight. Certain diseases can also affect appetite, so see your doctor if you notice weight and appetite changes after starting any medications or to test for possible diseases.
See if your clothes begin to fit more loosely than before. This is a sign that you are losing weight, as tapes on how physically active you are with the number of calories you consume per day.