Besides being known to ward off the common cold, vitamin C (L-ascorbic acid) also proved to be an efficient catalyst of iron and calcium absorption. Plus, promotes vitamin C also healthy teeth and gums. Foods containing vitamin C is known to be less effective if not taken care of properly. Try these tips to save as much vitamin C as possible
The most important thing you can do to save the vitamin C is to eat foods containing vitamin, completely raw. It should be easy to eat raw fruits such as oranges, tangerines, mangos, strawberries, lemons and grapefruit. It is also easy to eat raw high vitamin C containing vegetables such as cabbage, peppers, makes broccoli, and spinach.
If you do not like the taste of raw vitamin C include vegetables, try steaming them as opposed to boiling them. The more vegetables are cooked, the more vitamin C is leaked. Steamed broccoli and cabbage are very delicious.
Finally, one of the best ways to save vitamin C to ensure that it is not left out at room temperature for a long time, and try not to expose food to too much light. Be sure to store potatoes and sweet potatoes in a cool, dry, dark places.