Top 10 Nutritious Food

Top 10 Nutritious Food

By | December 27, 2016

While some foods are obviously less healthy than others, even healthy food comes in height. The following ten foods are at the top of the list of healthy foods, as they are full of nutrients and they also can help combat disease and other effects of aging

Almonds
Nutrients packed into an almond are many. By eating a serving size (approximately 23) will load your body with protein, calcium, fiber, magnesium, riboflavin and iron. Additionally Do this portion gives you half the recommended daily intake of vitamin E. not shy away from the fat content of these nuts-they are rich in a healthy (monounsaturated) fats, which can actually reduce cholesterol.

Avocado and spinach
Just as people fear the fat content in almonds, they also fear the fat in avocados. The good news about avocados is that they can also help lower cholesterol. They are also full of antioxidants (among its many nutrients) and help reduce your chances of developing cancer and diabetes.


eating plenty of spinach can help boost the immune system. It will also flood the body of much needed nutrients such as vitamin A, vitamin B 6, vitamin C, iron, riboflavin, calcium, magnesium, and folate. If you do not like to eat it as a salad, sneak some into a fruit-packed smoothie and you will hardly notice it.

Blueberry
Blueberries are low in calories and a great source of fiber and vitamin C. In addition, they are full of plant compounds (antioxidant phytochemicals) that help to neutralize bodily damage caused by free radicals. Blueberries may help reduce your chances of getting varicose veins, cataracts, ulcers, heart disease, cancer and more.

broccoli
eating broccoli will also give you some phytochemicals. This green veggie is also full of vitamin A, vitamin C, calcium, folic acid, fiber and potassium.

Flaxseeds and Wheat Germ
These little seeds offer you increasingly important omega-3 fatty acids that reduce the chances of developing heart disease. Among the many other nutrients are magnesium, copper, fiber, potassium and zinc. If taking home a handful in your mouth does not sound appealing, try adding them to cereal or a smoothie.


Wheat Germ. This small part of the wheat seed is packed with nutrients, including folate, potassium, iron, zinc, riboflavin and vitamin E. It will also give you some protein and fiber, and some fat.

mushrooms
Mushrooms help boost your immune system and help fight infection and disease. Shiitake mushrooms are especially good for your health. A serving of mushrooms will give you many nutrients such as zinc, iron, protein, potassium, fiber, vitamin B, C and D.

Red Beans and Salmon
Dark red kidney beans and small red beans are low-fat, low-calorie, high-protein, high fiber sources of many nutrients (including iron, magnesium, copper and thiamin) and disease fighting phytochemicals. Mix them with chili adding bulk, or combine them with black and white beans to make a salad.


Get a regular dose of omega-3 fatty acids by eating fish, especially salmon, a few times each week. Salmon is particularly rich in nutrients, but you can also get omega-3s in fish such as sardines and herring. In addition to omega-3 fatty acids, contains salmon protein, B vitamins, selenium and phosphorus.

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