Daily Archives: December 28, 2016

Food Pyramid Activities For Kids

The United States Department of Agriculture’s MyPyramid was developed to provide Americans with guidance when choosing their diet. The MyPyramid website offers activities for children to teach them to have a healthy lifestyle. When children have positive experiences while providing a variety of healthy foods, set a good example of healthy eating and physical activity.… Read More »

Foods High In Vitamin B2

Vitamin B2 is also known as riboflavin. Eating foods that contain Vitamin B2 is an excellent way to increase your intake of vitamin without taking supplements. Vitamin B2 helps to promote healthy skin and hair, burn fat, and increase healthy liver function You need:. .fruits vegetables. GreensSome green vegetables are good sources of vitamin B2… Read More »

Protein Diet For Diabetes

A high-protein diet for diabetics involves increasing protein intake from the recommended 2 to 3 oz. per meal 8-10 oz. According to the American Diabetes Association, diabetics require as much protein as a person without diabetes. While on the diet, it is important to maintain carbohydrate intake because carbohydrates produce high-density lipoprotein (HDL) that keeps… Read More »

The Most Common GERD Symptoms

The most common gastroesophageal reflux disease (GERD) symptoms are heartburn, feeling of food caught in my throat and nausea among the other most common GERD symptoms are chest pain, especially when lying down. hoarseness or sore throat; bitter or sour taste in the mouth, difficulty swallowing, dry cough and frequent burping people experiencing some of… Read More »