Protein Diet For Diabetes

Protein Diet For Diabetes

By | December 28, 2016

A high-protein diet for diabetics involves increasing protein intake from the recommended 2 to 3 oz. per meal 8-10 oz. According to the American Diabetes Association, diabetics require as much protein as a person without diabetes. While on the diet, it is important to maintain carbohydrate intake because carbohydrates produce high-density lipoprotein (HDL) that keeps cholesterol to a safe level. Talk to your doctor to determine whether a high-protein diet is safe because too much protein can stress the kidneys over a period.

You need:
computer with internet access

. nutritious, well-rounded meals.
healthy snacks.

Balance your meals

According to the American Diabetes Association, the 15 to 20 percent of your meals be protein. Protein is found in meat, dairy products and cheese. The problem with consuming large amounts of protein are lots of foods also high levels of saturated fat and increase cholesterol. Almonds, cashews and Brazil nuts have between 12 and 17 grams of protein per serving and is low in calories. Carbohydrate intake should be no more than 300 g, the daily recommended amount. Carbohydrates produce sugar and, when used in moderation, keeping blood sugar levels stable.

After a workout, replenish your body with protein to promote muscle growth and weight loss. Protein makes you feel full, even if you have not eaten much. When you eat large amounts of protein for each meal, you will end up eating less and still feel full because protein digestion takes longer than carbohydrate digestion. This decrease in calories is what leads to gradual weight loss.
stay hydrated
High amounts of protein can cause you to become dehydrated, which is why it is so important to drink the daily recommended amount of eight 8 oz. glass of water. You can find out whether you’re getting enough water by examining urine. If it is almost clear or pale yellow, you are consuming the daily recommended amount.

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