Raw food diet is a health food diet consisting mainly of plant foods that are not processed and cooked. An effective raw food diet consists of foods that are 75% raw or alive. The food eaten in this diet consist of fresh fruit and vegetables, sprouts, seeds, grains, nuts, beans, dried fruit, and seaweed. Many who hail the benefits of a raw food diet claim that cooking over 116 degrees F destroys natural enzymes in the food. These enzymes help the body digest and absorb food
The health benefits of a raw food diet are plentiful. Many believe that it helps the energy in the body and improves skin and its looks. Those who eat raw food diet is better able to digest what they consume, lose weight, and see a reduction in more serious health risks, such as heart disease, diabetes and cancer.
The reduction to some serious health risks, such as heart disease, diabetes and cancer, is probably the nutritional values ??that a raw food diet has. A raw food diet tends to have fewer trans fats and saturated fats, found in the standard American diet and have been known to be high in cholesterol, a leading cause of heart disease. It is also low in sodium, a major cause of some forms of diabetes. The nutritional benefits of a raw food diet includes foods rich in potassium, magnesium, folate, fiber and phytochemicals, which are natural plant chemicals that can be used to reduce health risks in certain types of cancer.
Considerations / Warnings
There are some things to consider before starting a raw food diet. There are some side effects that may occur. A person who has had a previous diet heavy in meat, sugar, and caffeine may experience symptoms such as mild headache, nausea and food cravings in the beginning. A raw food diet can also be inappropriate for children, pregnant or nursing women, and people with anemia. It may also increase the risk of osteoporosis in others. While a raw food diet can nutritional, it is low in other nutrients such as calcium, iron, B12, protein and calories. Therefore, supplements of these nutrients may be necessary to implement a fully balanced diet. Processed ingredients used to fill in a raw food diet, such as sprouted flour, sugar date, young coconut, carob powder, Celtic sea salt, may not be readily available to the average consumer.
While many consumer as a raw food diet boast of its benefits, there are others who criticize it. Some of the criticism of the diet target its overall benefit: it improves digestion and absorption of food. Critics claim that the body naturally makes enzymes on its own to digest the food and certain phytochemicals such as beta-carotene found in carrots, is easier to absorb once cooked. Changes in the body also followed the route of thousands of years of evolution that matches people eat food that is cooked. Today people have smaller jaw, teeth, and stomachs and longer intestines, all of which helps the body to consume, digest and absorb food that is cooked.
Studies have provided varying insight into the health and nutritional benefits of eating a raw food diet. A study conducted by the Journal of Nutrition concluded that “consumption of a raw food diet lower (s) plasma total cholesterol and tryglyceride concentrations.” But the same journal found that those who ate a “raw food diet” found “increased levels of homocysteine ??due to vitamin B12 deficiency. “Washington University also did a controlled study of groups of people who ate a raw food diet, and found that they” had lower bone mass, “but at levels that were consistent with those” ate a standard American diet. “