Cinnamon tea is easy and inexpensive to make, all you need is water and cinnamon. It can also be a key to weight loss for some people. Add 2 teaspoons cinnamon or place two cinnamon sticks in a cup of boiling water. Let it sit for half an hour, strain out clumps of cinnamon, and enjoy. For best results, drink this tea first thing in the morning and before going to sleep at night
Cinnamon is a spice that is often used in festive winter times as “heaters” body. This thermogenic response speeds possibly body metabolism resulting in weight loss. Millions of people are searching for ways to help lose weight, and drink cinnamon tea for weight loss can help anyone shed pounds.
Theories / Speculation
There are a few theories about why cinnamon tea has an effect on the weight. One of these theories is about thermogenics. Some substances, such as cinnamon, creating heat in the body due to a chemical reaction. The body’s metabolism speeds up to counteract excess heat and balance body temperature. Excess calories are burned throughout the process of thermogenics.
Another theory is related to the effect of cinnamon on blood sugar. Cinnamon reduces blood sugar levels, which increases the level of insulin. The higher amount of insulin is believed to shrink fat cells. Some experts believe cinnamon tea weight loss is particularly effective for people with diabetes as they need more insulin.
There are many benefits of consuming cinnamon beyond weight loss. Adding cinnamon to your diet can reduce the risk of diabetes and lower bad cholesterol. It can also soothe an upset stomach and reduce the risk of ulcers. Cinnamon has a positive effect on memory and may help brain functioning at a higher level. Sprinkle cinnamon on breakfast toast or cereal in the morning and see if you perform better at work.
Cinnamon tea is also touted as a weight loss remedy when made with other ingredients. You can get better results with this recipe for Cinnamon and Honey Tea. Create a regular cinnamon tea and add 1 tablespoon of pure honey for tea sitting for half an hour so the boiling water does not destroy honey’s beneficial properties. It is recommended to drink all cinnamon tea both before bed and first thing in the morning.
Honey can help to improve digestion. This natural sweetener keeps blood sugar levels constant as it is not “high” or “crash” as it is with sugar. Honey’s vitamins and minerals nourish your body and helps keep the bad cholesterol down.
Cinnamon is extracted from the bark of the cinnamon tree native to Sri Lanka. Ceylon cinnamon is sometimes referred to as “true cinnamon.” It’s okay, crumbles easily, is less aromatic, and is made only from the inner bark of the tree.
Cassia is regularly sold as cinnamon and is made from whole bark of the tree. It is stronger and somewhat bitter compared to Ceylon. It contains a chemical called coumarin which may be toxic if taken in large quantities. Small amounts of Cassia will not cause any problems. If large doses (about 1/2 teaspoon) taken regularly, it can be unsafe. Avoid more than a sprinkle of cinnamon Cassia if you are pregnant. Ceylon, “true cinnamon,” contains almost no coumarin, and is considered safe.