For many people, the term “brain food” conjures up images of spinach and liver. This is partly, but not entirely true. In the United States Department of Agriculture Nutrition Research Center at Tufts University, found researcher Katherine Tucker as specific vitamin deficiency in mice led to visible changes in Magnetic Resonance Imaging reading of vitamin deficient brain. In other words, not eating the right foods reduces cognitive function. Fortunately, there are dozens of delicious foods that offer key essential nutrients to the brain.
Dark green leaves
Dark green vegetables are high in folate, which works in conjunction with B-12 vitamis to optimize spacial reasoning and critical thinking. Some of the more common foods with folate include orange juice, peanuts, peas, boiled beans and spinach.
Lives and Lima Beans
Although this may be every child’s worst nightmare, it is a lot of truth behind power liver. Tripe like gizzards and livers are high in iron, which allows the brain to focus and concentrate. Not a gizzard love? You can also try lima beans and legumes.
Beef, Pork and Turkey
You do not need to eat a T-bone every night, but a few days a week, high-quality, lean cut beef or turkey producing strong doses of zinc. Advantages of zinc are similar to those of iron ,. Zinc is particularly useful for children in terms of verbal memory and storage
Fish & Dairy
Dairy and poultry have long been known as “brain food” of the western diet because of its high B-12 vitamin content. B-12 vitamin is important because they promote clarity of thought and problem solving. Salmon, trout and beef are the most congested sources of B-12, but if you’re not up to start the day with a side of salmon, try cottage cheese and eggs instead.