Getting braces can help you get a set of straight pearly whites, but comes with its share of disadvantages. . Certain foods can get stuck in the seals, which can lead to uncomfortable and sometimes embarrassing situations. There are many foods you can eat, but that is less likely than others to get stuck in parentheses.
Most dairy products are soft and easy to chew, making them ideal food for people with braces. Some choices are yogurt, cheese, (such as cream cheese, brie, cottage cheese, cheddar and Swiss) sour cream, milk and pudding.
Choose bread that is soft and has no visible seed or grain that can get stuck in your braces. Choose white, wheat or pumpernickel bread. You can eat rye bread if it has not caraway. Muffins with nuts or seeds are also good choices. Some other options include cornbread, tortillas, pitas and English muffins.
Always soft grains by cooking them completely. Some grains are better suited for people with braces. Some of these include spaghetti, linguine, quinoa, couscous and noodles.
Choose tender, soft pieces of meat over tougher cuts that can get stuck in your braces. Opt for chicken thigh meat, slow-cooked pork and beef, chicken salad, tuna, lunch meats and most types of fish.
Vegetables and legumes
Vegetables are an important part of a healthy diet for all people. When you have braces, select vegetables like avocados, mashed potatoes, sweet potatoes, spinach and kale. Legumes, also known as beans, should be mashed before eating them. Try eating refried beans or hummus. Vegetables soups are also a smart option for those with braces.
Fruit can often get stuck in braces, so choose a soft variety. You can also mix several fruits in a smoothie. Some good choices are bananas, applesauce and fruit juice.
You can eat ice cream if you have braces, but select a type of chocolate chips and other chunky items that can get caught in braces. You can also eat soft cakes and milkshakes, and that process.