How long it takes vitamins to dissolve depends on several factors such as quality, metabolism, chemistry, formulation and type of vitamin. Various vitamins absorb different, and some people are able to absorb more vitamins than others. The time it takes for a vitamin to dissolve also depends on whether the vitamin was taken in liquid or tablet form. Water-soluble and fat-soluble vitamins do not dissolve at the same time, but it also depends on the delivery method. For example, the time will vary if the vitamin is taken in liquid, powder or pill form, so take that into consideration as well.
Vitamins in liquid form
Liquid vitamins have a higher rate of bioavailability because these vitamins have already been broken down to liquid form, so much of the digestive process bypassed. Liquids absorbed into the bloodstream much faster than food and taking vitamins in pill form. Most liquid vitamins absorb within minutes, but if the liquid is very dense it can take 20 to 30 minutes for the larger vitamin particles to dissolve and be absorbed into the body.
Vitamins in pill form
When vitamins are taken in pill form, are some nutrients waste through the digestive process because they take longer to dissolve. Another factor is whether the vitamin is encapsulated in a gelatin cap or wrapped in another type of material. People who have a very fast metabolism tends to lose more vitamins, because nutrients are excreted through the feces before the body has a chance to absorb it all. But the amount that dissolves in the body is different for everyone. Some people with chronic constipation may find it difficult for them to absorb the proper level of nutrients. Over time, excess fecal matter sticking to the walls of the colon makes it much harder to absorb nutrients. This can result in poor health overall. Vitamins taken in pill form may take 1 to 4 hours to dissolve. Check the label to see if more information is available, and some companies especially formulate vitamins to dissolve faster and will advertise that fact on the label.
vitamins in powder form
vitamins in powder form dissolves within a few minutes after contact with water and acid secretion. These vitamins are similar to liquid vitamins because they have broken up into much smaller particles. The only difference is that powdered vitamins are dry.
Water-soluble vitamins are those that dissolve in water very quickly. Vitamin C is a water soluble vitamin. Your body will flush out the excess. When a water-soluble vitamin is taken in liquid form, it will dissolve within minutes and when this type vitamin is taken in powder form, it will dissolve within 10 to 15 minutes. Pill form takes 1 to 4 hours depending on the vitamin was produced. For instance, some vitamins compressed in a pill with binders to hold the fabric together. The binders may be plant material or synthetic chemicals. In some cases, coal tar is used to bind the material together. Whole food vitamins are made from real food and construction binders or gelatin capusles holding pill together. Gelatin capsules break down faster than coal tar binders.
fat-soluble vitamins, such as vitamin A, D and E, stored for later use if you take more than you need on a daily basis. Over an extended period, perhaps some who take large doses experience toxic effects. The rate of absorption varies from person to person. If a person has a healthy digestive system, and may use and store fat properly, so he will be able to absorb fat-soluble vitamins, but people with pancreatic problems or cystic fibrosis may not be able to absorb adequate amounts of fat soluble vitamins. Fat-soluble vitamins dissolve within about an hour on average.