Low carb diets offer different approaches, and different amounts of carbohydrate consumption, depending on the individual. Most low carb diets, however, suggest approach Their diet low carb diet with a strict approach in principle, increase carbohydrates gradually and maintain weight loss by eating the right level of carbohydrates for their body and activity level.
When you start a low carb diet, you will eat minimal carbs on a daily basis. Some low carbohydrate diets advocate starting with as few as 5 grams of carbohydrates or less, while others suggest starting with 30-45 grams of carbohydrates. When you are in early stages and limited to very few carbohydrates, you should choose carbs you eat carefully, choose healthy foods that you enjoy most. For example, 30 grams of carbs from several servings of vegetables a healthier choice for low carb diet than 30 grams of carbohydrates from a small sliver of chocolate cake.
Growing Your Carbs
As you begin to lose weight on a low carb diet, you can begin to increase the amount of carbohydrates you consume. Increase carbohydrates you eat gradually, adding 5 or 10 extra grams of carbs each week. When you discover that you have stopped losing weight, it’s time to stop adding carbohydrates in your diet. To continue to lose weight, reduce the intake of carbohydrates before you start losing weight again. When you find a level of carbohydrates that you gradually lose weight, maintain that level until you reach your goal weight.
Maintaining Weight Loss
When you reach your weight loss goals, you can stop losing weight by gradually increasing your carb intake to weight loss stops. Be sure to continue to consume the same level of carbohydrates to avoid weight gain. In case you do not gain any weight, lowering your carb intake once before the weight is lost.