Losing weight does not have to be difficult. Cutting calories during the day is easy with a few simple steps
Stop drinking high-calorie juices and soft drinks, and make the transition into the water. Even diet sodas are bad for you because your brain still thinks the body gets sugar because of artificial sweeteners, and it reacts in the same way as regular sugar. After a few weeks without soda, you can not require them anymore.
If you are used to clean the disc, buying smaller plates. The size difference will fool you into believing that you are eating the same amount. Your portion sizes will be easier to manage as well.
Become familiar with what a proper portion size looks like. For example, a proper portion of meat on the palm. When you go out to eat, take half of your meal home or share dinner with a friend (you will save money this way, too!).
To help your stomach shrink, eat everything on your plate but three pieces. Eat only 2/3 of a candy bar.
If something is “not worth” of calories, do not eat it. This may sound silly, but have a different attitude towards food. Sure, you could have the perhaps-a little-old chocolate muffin. . . but they would 500 calories be worth it? Think of your calories as money.
Tips and Warnings
Stay focused. You will not see results immediately this way, but they will come eventually. These are lifestyle changes that are relatively easy to maintain.
Eat a good balance of fresh fruit / vegetables (cooked without meat / butter) to get the suggested amount of fiber needed for the day.
Consult your physician before starting a weight loss plan.