Jillian Michaels is an expert trainer who became known through his participation in the reality show “The Biggest Loser.” Michaels used his expertise to design eating and fitness plans to help participants lose weight. Her Eat Less Diet helps your body burn calories fast
Calculate your basal metabolic rate (BMR). You can find this information online by inserting your height, weight, age and activity level. Your BMR determines how many calories you should eat a day to lose weight.
Select your weight loss goals. It takes about a 3,500 calorie deficit to lose half a kilo. Therefore, if you want to lose 5 kg. in five weeks, eliminate 500 calories from your diet each day.
Base meals around how many calories you’ve allowed a day. There are no good and bad foods for Jillian diet plan. You can eat whatever you want as long as it does not exceed the recommended calorie count.
Exercise daily on Jillian Michaels diet. This is one of the central components of Eat Less Diet.
Keep a fitness diary. This helps you track your progress and deal with any problems that you encounter when you are on diet.
Tips and Warnings
Jillian also recommends on her regimen that you change your behavior to achieve weight loss. You must have a strong mindset and find support from others when dieting.