The Sacred Heart Diet, also known as Miracle Soup Diet, requires commitment. With a limited intake of calories and few foods to choose from, should this diet only be followed in a week or two at most <. h2> Diet Guideline
Every day you can eat soup (see recipe in Resources) and only one food group.
Day 1:. Eat only soup and fruit
Day 2: Eat only vegetables and soup.
Day 3: Eat both fruits and vegetables with soup.
Day 4: Drink skim milk and eat three bananas and soup.
Day 5: To get enough protein, you can eat unlimited amounts of meat and soup.
Day 6: Take steak, vegetables and soup
Day 7 :. . Eat wild rice and soup
Drinks allowed coffee, skim milk, water and unsweetened juices Variety Is Best Spice
Although you may have “only” fruit on day 1, select an abundance of different fruits. Produce offers a wide variety of fruits and vegetables that vary in taste. An avocado, tomato and peach flavors totally different, but all are fruits. Likewise, the flesh may come in the form of patties for burgers, steaks or chunks, and each can make a very different meal. Use different each food group to keep meals every day interesting. Cooking techniques can also keep dishes fresh: sauteing, steaming or boiled foods creates very different tastes
The soup is high in sodium, so drink plenty of water fight it. . The Mayo Clinic warns that too much sodium causes fluid retention and increased blood pressure. Although fruits and vegetables on day 1 to 3 is water-rich, on other days, especially the last, drink plenty of fresh water. Always carry water with you too.
Keep It Portable
Fresh fruit, vegetables and this kind of soup will not be readily available in the office or restaurants. Planning is important ahead: Take a gallon of soup with you to work and place it in the refrigerator. Keep your desktop filled with fruit. Dried fruit is particularly portable.
To avoid feeling left out when family and friends go out to eat, ask one of them to join you on a diet. By dieting as a team, you can keep yourself motivated and express when others are unsympathetic towards your endeavor. Your friend may have good ideas for how to make tasty smoothies on the first day or how to make a rice stew on the seventh day.