The reduction of body fat requires a concerted effort on training and proper nutrition. We get bombarded every day with so many fad diets, and it’s hard to know what works and what does not. It’s not rocket science, but you need to know what tasks and what foods burn fat most efficiently
It is crucial to know what kind of exercises are best for body fat reduction. In the old days it was the theory of spot reduction. This was the notion that working one area of ??the body will burn fat away from that area as abs, butt and thighs. Many also believed that low intensity, longer duration workouts, such as walking for an hour, burning fat. The truth is, blasting body fat requires high-intensity exercise. A good example is interval training. You can walk in 2 minutes, run 2 minutes, walk 2 minutes and run 2 minutes. Get the pulse extremely high then lower it again and again is a great way to get in shape and burn fat. This can also be done with other methods to swim a round quickly, and then swim the other slowly, and repeat the cycle. If you can do this for 30 minutes a day for at least 4 days a week, the results will appear much faster than with longer, low intensity workouts.
A strength training combined with interval cardiovascular exercise will maximize fat loss. This does not have to be a hard core diet that general strengthening of large muscle groups 2x a week will suffice. A circuit program with equipment that works all the muscles in a row is ideal. If you do not have access to a gym, you can strength training performed at home with basic equipment found at places like Wal-Mart or Target.
Timing of strength training is just as important as exercise itself. Always do this before cardiovascular exercise as anaerobic strength relies on glycogen to fuel your workout. Once the initial glycogen stores are depleted, stored fat to be used as fuel for aerobic cardio workout.
Do not deprive yourself of food during the hunt to burn body fat. This will only slow down your metabolism and send your body into starvation mode. This means that all your body will eventually treasure calories and store them as fat, for fear that the food may no longer be available. Breakfast is the most important meal as it will increase your metabolism for the day. Eat 5-6 small meals a day with 2-3 hours between each. Nourish the body with lean meats like fish and poultry and fresh fruits and vegetables. Keep snacks around like granola bars or cottage cheese in case you need to go for a long time (6 hours or more) at a time without a meal. By eating frequently throughout the day, your metabolism will be high and this will contribute to overall body fat reduction.