A recent study showed that eating 300grams of blueberries daily better participants memory in just three weeks. This is just one example of how research contributes to our knowledge about the connection between food and memory. It is now possible to eat your way to better memory. Although it may be tempting to go out and buy a supplement that provides a nutritional part of a healthy memory, it is much more beneficial to eat these memory enhancers in whole, fresh foods. In this way, the various nutritional components communicate properly
Some of the best foods for memory improvement are those that contain omega-3 fatty acids. Once digested, the omega3s broken down into EPA, DHA, ALA, and the high level is indicative of a healthy memory. To work omega3s in your diet, you should start by eating fish like salmon or tuna twice a week. You should also try to include walnuts, kiwi, almonds, flaxseed (these can be included in a variety of recipes), canola oil and avocados.
Next on the list of foods to improve memory should be those which contain memory better antioxidants. As mentioned above, blueberries are antioxidant “superfoods.” To start improving your memory, try to eat at least one cup a day of blueberries or other deep, rich colors of fruits and vegetables. The color indicates that antioxidants are of high quality. Some colorful and beneficial memory fruit are black berries, raspberries, cherries, dark grapes, papaya and eggplant.
In addition to omega3s and antioxidants, have folate long been known to improve memory, but researchers are not sure whether it is because folic acid reduces inflammation, or because it controls the expression of certain genes. To incorporate more folate in your diet, plan meals and snacks with whole grains, beans, oranges, dark green leaves, and stawberries.
Finally, to improve memory, avoid trans fats and saturated fats. These damages the brain synapses and certain molecules involved in learning.