Monthly Archives: January 2017

About Sugar Cravings

Sugar cravings are a common problem for many people. So common, in fact, that many attribute their inability to lose weight at a constant (and strong) need to consume sugar on a daily basis. For most people, fighting sugar cravings is not a matter of willpower, that there are real, physical reasons for it You… Read More »

Information On Legumes

Legumes are seeds that grow inside pods or fruits of Leguminosae family of plants. These seeds are eaten fresh, canned, frozen, dried or flour. Legumes are a very healthy food, valued for their nutritional benefits typeslegumes are alfalfa, clover, peas, beans, lentils, lupins and peanuts. Types of legumes contains garbanzo beans or chickpeas, lima beans,… Read More »

Eating Chocolate Without Gaining Weight

Enjoying chocolate without gaining weight can seem difficult, considering the large amounts of fat and sugar packed into each little square. Follow these steps to enjoy your favorite sweet without putting on pounds 1Choose dark chocolate over milk or white chocolate. Dark chocolate can lower blood pressure, and you’ll feel more satisfied after eating it… Read More »

7 Day Colon Cleanse

The colon has a large number of cracks where waste, feces and other debris can be caught. You may end up feeling sick or tired because of trapped toxins, but to do a colon cleanse can make you feel better and even help you lose a few pounds. You just need to take care in… Read More »