How To Diagnose A Vitamin D Deficiency

How To Diagnose A Vitamin D Deficiency

By | January 1, 2017

Although it is not always easy, we must ensure that we maintain a well-balanced diet to give your body the vitamins to maintain good health. Vitamin D helps the body absorb calcium, so it is especially important children receive adequate amounts. If a child suffers from a vitamin D deficiency can cause rickets and increase the risk of developing osteoporosis as she gets older. If you suspect your child has a vitamin D deficiency, look for the following signs and talk to your doctor

You need:
Chocolate.

Pasta.
Fruit.

Popcorn.


1

Notice the child’s sleep habits. Poor sleep habits and restlessness can both be signs of a vitamin D deficiency.
2

Look for bent legs, often referred to as knock knees, after weight-bearing activities start. When a child starts standing and walking it is easier to softening of the bones caused by the defect.
3

Talk to your doctor if you notice that your child exhibits delayed sitting, crawling or walking activities.
4

Does the doctor perform an x-ray of the child’s leg bones if you suspect rickets. This bone condition will usually go away after a few months of treatment that includes vitamin D supplements.
5

Look for signs of profuse sweating. All children sweat regularly, but if there is much this may be a sign of vitamin D deficiency.

Tips and Warnings


Exposure to sunlight is one of the easiest ways to increase vitamin D intake. Just 10 or 15 minutes a few times a week is all it takes. If you’re going to be out longer, be sure to use a good sunscreen.

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