Sodium has positive benefits for the body, as well as plenty of negatives. Because many people like the taste of salt, they can find themselves adding salt to food that is already salty. And because there is already salt in so many foods, adding more can cause you to get too much salt in your diet. For those who tend to be salt addicts, eat high-sodium food or adding salt to already salty foods can cause your sodium intake to sky-rocket. There must be a balance in the amount of sodium we eat or our bodies will suffer the consequences.
What is Sodium
We all need some sodium in our diets ?. Sodium is salt, and our bodies require to get a bit of salt to keep everything in balance. Sodium in small quantities are responsible for helping to keep fluids balanced in our body. It is also necessary to transmit nerve impulses to the brain, as well as it plays a role in contracting and relaxing our muscles. Sodium is a liquid magnet that collects and holds liquid as too much salt means too much liquid.
Daily Recommendations For Sodium
Sodium advised on different amounts for different people. Depending on your health or your situation, your sodium intake for you to be different. The basic range of what your body needs per day is between 1 500 mg to 2 400 mg sodium. For people who suffer from high blood pressure, the amounts needed and required will be on the lower end of the range of these numbers. In many cases, for those suffering from high blood pressure and other related health problems, it may be recommended that they use a salt substitute than ordinary table salt.
Negative Effects of Too Much Sodium
Most everything your body needs to function properly can be a negative if the proper amounts are not taken, whether too little or too much. Sodium is one of those products that can have serious consequences, especially if too much is ingested. Too much sodium can cause swelling or bloating of the arms. This is primarily because the kidneys are responsible for removing salt from the body, and if there is too much salt, the kidney can not eliminate it soon enough, and you will get fluid retention. The fluid retention is also able to build around the heart. This will cause your heart to not be able to send and function properly, which can lead to high blood pressure, heart failure or stroke and heart attack.
Solutions related to High Sodium-related health problems
If your salt intake is the cause of increased blood pressure, your doctor will immediately suggest that you go out of salt. He will certainly put you on either a low-sodium diet or non-sodium diet. He will know this by drawing blood to see what your sodium levels. He may put you on a diuretic to draw some extra fluid out of your body and to prevent the liquid from further building around the heart. He may also need to put you on blood pressure medications that will help to reduce the pressure. You also need to be monitored regularly on medication to make sure it does its job, which means regular blood pressure checks.
Preventions for High-Sodium medical problems
Educate people on the effects of high sodium diets is the first step in preventing high sodium related diseases. Doctors are trying to teach their patients when they come in for their physicals about the effects of high sodium. It is always good to get your blood checked on a yearly exam, perhaps more often if needed, to ensure that you are not a potential candidate for problems. High sodium related health problems are not only in the elderly but young people as well as teach children to use salt in small quantities is another good prevention for future healthy living.