Are you tired of knowing what it takes to lose weight, but still find yourself unable to do so? You are not alone! Maybe you wrote a perfect diet plan down and it looked great, but so many things get in the way
Allow yourself a splurge per week. This does not mean a full day of splurging but rather one meal.
Schedule a sit down with the people you are closest with. Lay down ground rules and ask them to please stop trying to distract you from your diet goals. They may not even realize they’re doing it.
Fill up fast on quality food. This is so important, and many people feel that they need to worry about quantity rather than quality.
Ditch the strict diets and go with one that offers you many choices in moderation. This will help to stop you from feeling like there is no reason to live. Never say I can not eat another french fry, but rather just not buy your own. The kids are just going to let you have some of theirs.
Tips and Warnings
Drink lots of good old water. Add lemon if you want.
Come up with ways to have fun that do not include eating.