Weight Watchers point list is a simple formula loosely based on information that is publicly available. Using the formula, you can create your own weight watchers point list and get your own weight watchers point calculator.
Follow these simple steps towards freedom from expensive weight loss programs
Learning the basic weight loss system FORMULA.
Weight Watchers is a weight loss system based on a formula. The formula is roughly as follows:
Calories / 50- (Fiber x 0.2) + (Fat x 0.08)
So a 500 calorie whatsit with 10 g of fiber and 5 grams of fat looks like this:
500 / 50- (10 x 0.2) + (5 x 0.08)
10.2 + 0.4 = 8.4 points. It whatsit ‘better be worth it.
Make a list of your favorite foods for weight loss PROGRAM.
You can create your own weight loss program this way. Take a piece of paper or open an Excel file. List all your favorite foods in one column.
GET A PACKAGE FOR EACH FOOD AND BE YOUR OWN Weight Watchers POINT calculator.
Run each food through formula for a serving size and calculates points. Write down the points in the column next to each food name.
CREATE YOUR OWN SCORE CARD AND POINTS Folio.
You do not need to buy expensive weight loss programs to lose weight. Create your own material that works for you using cardboard and a cheap folder so that you can stay with your points wherever you are.
You just saved money while losing weight. Congratulations.
See bonus steps as well as hints and tips below for more information
BONUS:. . CHECK YOUR POINT FIELD OF BODY SIZE.
Recommended point areas are as follows:
150 pounds: 18 to 23 points
150 to u00A3 174: 20 to 25 points
175 to u00A3 199: 22-27 points
200 to u00A3 224: 24 to 29 points
225 to u00A3 249: 26-31 points
250 to u00A3 274: 28-33 points
275 to u00A3 299 29 34 points
300 to u00A3 324: 30 to 35 points
325 to u00A3 349: 31-36 points
Over u00A3 350: 32-37 points
Tips and Warnings
The key is to train and stay within your point range. Give yourself bun
You will lose weight if you follow this plan and establish training. Give yourself a few points extra for every fifteen minutes of intense exercise (but is reasonable both in training and bonus points.)
The trick to stay within the points is to eat high fiber, low fat. Think fruits and vegetables. Who would have guessed?
Do not starve yourself to lose weight. Give it time and change your lifestyle before your body shape.
If you are diabetic or have check severe physical relationship with your doctor.