With just a few simple steps, you can turn breakfast into a suction smashing, pound eliminate, mood better meal. According to many doctors and nutritionists, it’s all about timing and balance. This knowledge can we use the breakfast to offset the biochemical work behind our sugar cravings, weight gain and depression
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Eat breakfast every day so it becomes a habit. This practice helps to stymy the late-day low blood sugar attacks and cravings for empty calories, sugary snacks-permanent.
Results are best when you eat breakfast in an hour or so to wake up, even when you are not hungry. A brain chemical designed to mask hunger is produced as a result of morning-time low blood sugar. The result is sugar cravings later in the day.
Be sure to have complex carbohydrates-ie whole-grain cereals, steel-cut oats, and high-fiber fruits. Fiber balances blood sugar levels and helps you feel full longer.
Remember to add protein to the mix, which slows digestion, preventing drastic ups and downs in blood sugar, and can even give you a dose of depression-fighting tryptophan. It is recommended that you get a third of your daily protein for breakfast.
Tips and Warnings
It may take some time to get into the practice of having a good breakfast. Most of us are so accustomed to mad-dash mornings that we only take what is convenient, but you will notice the difference a proper breakfast does. With a little planning, you can even find ways to prepare them in advance, because mom was right, breakfast is a very important meal, if not the most important of the day.