Resorting to an all-liquid diet in pursuit of weight loss is hardly a novel strategy, but it is one that deserves some discussion. There are positives and negatives to liquid diets that must be considered carefully before trying. After all, dieting is not just about losing weight in the short term, it’s about keeping it off in the long term
Defining an effective diet
To determine the effectiveness of liquid diets generally, first understand the basic objective behind an “ideal” dietary strategy. First, diet allows the individual to lose the desired amount of weight. Secondly, it should do so with the least possible deprivation possible so that the individual is still consuming adequate vitamins and minerals. Finally, the diet should retrain the individual to establish healthy habits to control their weight in the future.
Has a Liquid Diet promote weight loss?
In general, weight loss is a function of calories in versus calories out. Thus, if your daily calorie expenditure exceeds intake, weight is lost. Considering things during this basic paradigm, liquid diets are effective for weight loss, as total caloric intake often falls well below the maintenance levels. For example, trailers for “Velocity Diet” lose between 10 and 20 pounds on average, which is at five fifty-five protein shakes per day.
Advantages of a liquid diet Over one Comparable Solid-Food Diet
Liquid diets have a number of benefits to assist the dieter in her weight loss efforts. First, they are very easy to follow-most liquid diets have to-the-letter instructions, making them far more error-proof than comparable fast-food diets. Second, liquid diets are gimmicks, by dieter feel that participating in a liquid diet is something special, or beyond the norm. This gives a strong psychological lift which can make him to the diet lighter. Finally, liquid diets are quite effective for people with busy schedules who need to make their own food is completely removed.
Disadvantages of a liquid diet
However, there are negatives associated with liquid diet also. First of all, most liquid diets (Slim-Fast for example) is mostly devoid of all the necessary vitamins and micronutrients that you would normally receive through the intake of solid foods. Thus, liquid diets are not always effective at maintaining Principle 2 of the ideal diet standard. On top of that, liquid diets do little to help the dieter adopt healthy eating habits at the end of the diet. Without his planned pre-packaged beverages, the dieter is left running on a sea of ??unhealthy food choices that he is ill-equipped to navigate. This means that liquid diets also not meet Principle 3 of the ideal diet standard.
On balance, the liquid diets work for weight loss as long as the dieter understands that she must (1) supplement the diet with enough fruits and vegetables to avoid nutrient deprivation, and (2) educate themselves separately on the introduction balanced nutritional standards of life “post- diet, “to avoid weight rebound. If these two requirements are met, then a liquid diet may be an effective way to lose weight in the short term.