Vitamin C and vitamin E are important to our health and should be included in our diet in the form of food and supplements if necessary. These vitamins are in a variety of fruits and vegetables
Vitamin C and E can help with many body functions, including the immune system and circulation.
Sources of vitamin C
Vitamin C is in fruits such as grapefruit, oranges, lemons and strawberries. It is also most vegetables including red peppers, broccoli and sweet potatoes.
Sources of vitamin E
Good sources of vitamin E are peanuts, spinach and mango, along with oils like sunflower and corn.
You can get vitamin C and E from other sources, such as nuts and seeds and whole grain foods, including bread and brown rice.
The healthiest way to get vitamin C and vitamin E is through the food we eat. One way to do this is to check the labels when buying products to ensure products contain necessary vitamins and nutrients.
People who do not get enough vitamin C and vitamin E may have weaknesses as immune disease, poor oral health and liver disease.