There are three healthy ways to lose fat and slim down, exercise, dieting or a combination of both. While some people do not mind working out so they can eat without guilt, others would rather cut off a limb than step foot in a gym. The good news for them is that they can actually eat to fat loss. The number and types of foods that can promote fat burning is surprising. Even more surprising is that they taste good as well as being good for you.
Proteins and Fats
Foods that burn fat burns more calories than they contain. Proteins are just such food. Eggs are a good source of protein which is a lean cut of meat. White meat from a roasted turkey or chicken and the leanest cuts of beef (like a sirloin steak or a round of fried) are all good choices for protein-rich foods that will burn fat. Fish, such as tuna or salmon, is another good option not only because it gives a lot of protein, but also because it contains omega-3 fatty acids.
And speaking of fat, but when you think of a healthy diet, ducks fat usually up on the blacklist, some fats are good for you and help you burn fat. The omega-century is definitely in this category are as olive oil. Both types of fat not only help you burn fat, but they help to keep your heart healthy.
Legumes and whole grains
Legumes are another food source that will burn more calories than they contribute to your intake. This is because they not only contain some protein, but they are high in fiber, as well, so only digest them will burn calories. Some legumes that are good for fat burning soy, navy and kidney beans and lentils.
Brans, including oatmeal, packed with nutritional properties that will stimulate fat burning. A bowl of oatmeal with a dash of cinnamon and a slice of whole grain toast for breakfast will give you energy to get through the morning while burning fat at the same time.
Fruits and vegetables
Vitamin C helps speed the body’s fat-burning process. Eating citrus fruits (oranges, lemons, limes) and apples, blueberries, papaya and tomatoes will assist in increasing the body’s fat burning capacity, while asparagus, broccoli, cabbage and carrots are just some of the vegetables that will increase fat metabolism -brenning. Other vegetables and herbs have thermogenic properties which will cause the body to burn extra calories. Examples of these will be chili and cayenne pepper, curry, cinnamon and garlic.
Other Tasty Fat Burners
Rounding out the list of fat burning foods are some that do not quite fit into any of these categories, or fit into more than one of them. Foods like almonds and other nuts (including peanut butter), sunflower seeds, popcorn, honey, low-fat dairy products (yogurt, skim milk, cheese) and green tea each have individual characteristics and nutrients that are healthy in many ways with the added bonus increase system fat-burning effect.