How To Care For Your Heart

How To Care For Your Heart

By | January 3, 2017

Heart disease is the primary cause of death in developed countries. Just a few tips will buy you several months of life on average

You need:
Healthy lifestyle

1
Never smoke. . . Each cigarette burning helps blood vessels from clogging and if a small critical artery gets full blocked you will die of one of the most painful deaths known to man.

2
Always practice tough workout at least three days a week. This will strengthen your heart walls, stretch your arteries and a lot of other good things you can ask your doctor about. If you do not have time, then make time to be 24 hours a day death!

3
What you eat is what is blocking your arteries with fatness. If you eat only healthy foods, if you avoid red meat, fatty foods and junk food like fast food, you buy years of extra health.

4
Final always sleep at least 8 hours a night. Lack of sleep has a direct negative effect on the heart as soon as the first sleepless night. If you can not sleep follow step two as much as you can, and soon you’ll sleep of exhaustion.

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