easy way to lose weight and keep it off
If counting calories and three-hour workouts at the gym does not fit into your budget or schedule. Try these simple steps and you will be losing in a short time. Back of caffine stroller. Remember that less is more. Drink more water. If you do not like the taste of plain water add some flavorings to it. Add some lemon slices, lime slices, orange slices etc.
Start wearing a pedometer and count your steps each day. Challenge yourself by trying to get more steps each day. Try out some indoor go videos. They are affordable and fun. You can slso find them right to your local shops or Oline. Try to do 30 minutes of exercise a day. Walk you trash to the curb instead of running it.
Percentage control is also very useful, and it does not mean you need to carry around measuring cups. That means only eating half of what you normally would. Try to include at least one vegetable and fruit at every meal. Try some fruit for a snack. Do not eat after 19:00 CET. If you need something to drink at bedtime only drink water. Some good snack at bed time if you need somethng to eat a small amount of lowfat cottage cheese.