Garcinia cambogia is a small tropical citrus fruit grown mainly in South India and Asia. The fruit itself is quite sour and not pleasant to eat, even though Indians used shells of the fruit as cooking spices. A substance called hydroxycitric acid obtained from fruit and is becoming a popular natural supplement to aid in weight loss. Hydroxycitric acid, or HCA as it is commonly known, is said to sharpen the signals sent by the body to the brain indicating that the stomach is full. HCA also helps supply the body with energy, although it is neither a stimulant or an appetite suppressant. It has undergone extensive laboratory tests and no significant adverse events were reported
Use Garcinia cambogia extract in combination with chromium for best results. This will help to regulate blood sugar levels in the body. Because our diets often lack the mineral chromium, can this lack contribute to diabetes and weight gain as we age.
Consider taking HCA if you’re the type of person who tends to overeat when anxious or stressed. The supplement has been shown to work best for people in this category. HCA generates as soothing, comforting feeling that we usually associate with eating favorite food.
Take the recommended dose of HCA three times daily before meals. To curb hunger, it is best to take the supplement with a glass of water thirty minutes to an hour before eating.
Eat a sensible diet when taking HCA. Eat reasonable portions of healthy foods should result in a natural and steady weight loss, with no damage to health or dietary restrictions. Many people have reported losing weight by adding a supplement to their existing diet.
Buy HCA from a health food store or from an online source. Look for it under the name Garcinia cambogia extract or hydroxycitric acid.
Tips and Warnings
If you are a diabetic, consult your doctor before consuming any product containing the mineral chromium.
HCA should not be taken by those who are pregnant or breastfeeding. Migraine and arthritis should also guard.
A doctor should be consulted before giving HCA children.