Low-carb diets are an effective way to burn fat and lose weight, but with all low-carb diets on the market, how to find out which plans are best for their individual goals? A number of low-carb diets are incredibly restrictive and even unhealthy, by the prescribed menu does not allow you to get a full day’s worth of vitamins and minerals. But there are plenty of ideas for healthy low-carb and meat diets
Berardi’s 7 Habits Diet
Dr. John Berardi, a Canadian nutritionist, has invented what appears to be an ideal and livable low-carb diet. More than a temporary diet, however, is the 7 Habits plan meant to be an eating system adhering to life. It’s all about eliminating processed foods and unhealthy carbs from your diet while facilitating increased eating to turbocharge your metabolism. According to Dr. Berardi, who trains individuals from professional athletes to regular people, most of his customers can meet their physique goals just by following the 7 Habits al1
The “habits” are as follows:
one. Eat small meals every 2 to 3 hours for a total of five to eight meals every day.
Two. Consume lean protein (chicken, fish, meat or eggs) with every meal.
Three. Consume fruits and vegetables at every meal.
Four. Ensure that all carbohydrates come from fruits and vegetables.
Five. Consume at least 25 percent of your daily calories from fat. Healthy fat choices include animal fats, oils (olive, fish, flax) and fat from avocados and coconuts.
6. Drink only zero-calorie beverages. Where possible, do not drink other than green tea and water.
7. Eat only hearty meals-no liquid meal replacement shakes
Another popular low-carb alternative is Caveman Diet. . Operating under the theory that grain consumption introduces toxins in our bodies, recommends Caveman Diet the total elimination of grain consumption while promoting a style of eating that revolves around food as our ancestors caveman would have had access. On Caveman Diet, you should avoid consuming any grains, beans, dairy products, sugar or salt. The individual’s diet must focus around meat, fish, chicken, eggs, vegetables, fruits, berries and nuts. It’s so simple, and fans should experience dramatic weight loss as well as increased energy and a greater sense of wellbeing.
Neither diet gives undue restrictions on the carbohydrate itself, only on the types of carbohydrates. This method will bring steady weight loss and keep carbohydrate intake naturally low?