Fiber is a carbohydrate food guide pyramid that directly supports healthy intestinal function. Constipation is just an indicator that the body does not get the recommended daily allowance (RDA) of fiber. Constipation is also a signal that waste and other toxins are not properly removed from the body. Increasing the amount of fiber you eat each day can reduce constipation and simultaneously correct other deficiences in body
Nutritionists share fiber, which are also known as bulk, into two categories: soluble fiber and insoluble fiber. Soluble fiber include oats, beans, apples, berries, flax seeds, plums and oats. Soluble fiber foods are also known to lower cholesterol. It attracts cholesterol in the blood, and cholesterol is removed from the body, along with fiber and waste. Soluble fiber dissolves in water to soften the bowel. Insoluble fiber involves the whole wheat, bran, nuts, and some fruits and vegetables. The function of insoluble fiber is to move content through the intestines to help move waste out of the body.
Nutritionists recommend eating adults between 25 and 35 grams of fiber each day. If there is not already a habit, gradually make the increase to avoid overwhelming the body. Start eating fruits, bran and more vegetables. It is also important to drink plenty of water to help the fiber work through the intestines. Fruits and vegetables can help keep you regular. Make your own juice, then from apples, grapes and spinach, is more efficient because the food is natural.
Preventing constipation will require implementing a high-fiber diet and eat fewer refined, processed foods. Buzzle. (See References) outlines some ways to get the daily fiber you need. These steps include eating natural sources of fiber such as apples and applesauce, consuming at least five strawberries, prunes and spinach, and eating four bananas to help the intestine. Other good sources of fiber involving fruit, baked beans, kidney beans, bran flakes, whole wheat pasta, lentils in soups or vegetarian dishes, nuts, raspberry and oatmeal.
A high-fiber diet should be reduced constipation and support feces within 12 to 48 hours. Healthy people have at least one bowel movement daily. As your fiber intake increases, so should your energy level. Fiber is the bulk that helps move waste that has you feeling tired, out of your body. A high-fiber diet will also reduce bloating and gas.
Fiber keeps the small intestine and colon healthy. It helps the colon produce “good bacteria” that fights the “bad bacteria” that creates diesease.