The goal of bodybuilders is to add muscle mass, and that requires healthy, nutritious food and plenty of it. For bodybuilders, the trick is to eat a balanced diet that is high in protein for muscle growth and loaded with carbohydrates to provide and replace the energy you burn during exercise
Five meals a day
You need to increase your calorie intake by 500 to 1,000 calories per day to build lean muscle weight, and usually require five meals a day. The goal is to eat healthy food is not greasy, fast food as mass consumption is required. Strive for a balanced diet that includes eggs and grain early in the day, followed by meals containing grilled chicken and fish, fresh vegetables and plenty of bread. Your between-meals snacks should emphasize sports bars, banana, granola, yogurt and soft pretzels.
Drink lots of fluids and choose drinks that supply calories. Juice is your best option, since it is healthy and loaded with calories. For example, packs a liter cranberry or grape juice 680 calories, and a liter of apple juice supplies 800 calories. You can mix it up with milk, which contains 700 calories per liter. Other alternatives include smoothies, milkshakes with low-fat milk and protein drinks. Do not forget to drink water as well, but go for liquids with calories whenever possible.
Other Foods to Consider
Eating healthy is usually boring, but you can spice up your diet with more flavorful food that is surprisingly fresh. The list of high-calorie foods that are relatively healthy and tastes good includes bean and cheese burritos, baked potatoes with chili or butter, bagels with peanut butter and peanut butter and jelly sandwiches. Use these foods for snacks, so you can stick to eating well-balanced meals with an emphasis on lean meats, fish, poultry, vegetables and carbohydrates. Follow these tips and get ripped.