Raw food diet is without the best diet to follow, but it is also the hardest to keep up with. I know how difficult it can be to get those great recipes go for the daily use. Going and coming back from the daily activities can get you on a lazy hours and end up not having time to keep pace. Between the sink, the peeling, cutting and dehydrating in some cases, you end up chewing on the same recipe every time. I’ve certainly been there and it’s not a good idea. You must have all the great benefits it provides. Do not limit this great plan for a mediocre 1
Let me go ahead and give you my 5 top secrets to stick with my raw veggie diet. They have worked magic
Organize Yourself. . ! I know how difficult it can be to get the good recipe runs between breaks at work or school. Get them vegetables prepared at night or very early morning, before heading out the door. That way you can have them ready to be eaten at a given hour.
Overnight cooking? Yes, do it because it is necessary. I let my food dehydrator fully at work, while I get my beauty sleep. As soon as my alarm sounds off, I know I will have a big worry-free day ahead of me. Do the same! Leave it in low to medium. You do not want to over-dehydrate them either. Next day you can enjoy the benefit of that recipe in full.
No time to peel, cut and freeze? Then do it! There is no excuse for you to buy frozen vegetables, unless they are not available at your local store. Consider that these vegetables have already gone through a pre cooked method, you do not want to start eating dead food, do you? Take the time to cut and peel those great vegetables. They will surely reward you!
Juice the whole way! You may think that juice can always leave you hungry or craving more? Think again. If vegetables are still a little hard to eat uncooked, squeezing them out. Goodbye mix, you would otherwise chew up, go down as soft as water. To cleanse the body and have a full stomach all day.
Mix it! Last but not least, it is very important to keep variation active. As with any diet, if you eat drink // smell the same every day, you get tired and do not want to see it again. My best advice is to get the colors mixed together and the flavors go.
Tips and Warnings
I hope these tips will help you as much as they have helped me through the years. If you need help with keeping in touch for raw eating fellows. Connecting the Living Foods Network