Calcium is a mineral that helps the body perform a number of vital functions, such as regulating the heartbeat, nerve impulse transmission and muscle contractions. Calcium is good for bones and teeth. Too much or too little calcium can have surprising effects on our bodies and how we feel on a daily basis. A calcium imbalance can mean too much or too little calcium, both of which can lead to serious medical problems. Too much calcium is known as hypercalcemia, while too little calcium is known as hypocalcemia. With either condition, body parts such as muscles, bones, cell membranes, glands, hormones and heart can AFFECTED. Learning how to identify symptoms of calcium imbalance may help prevent complications such as weak, osteoporosis, kidney stones, ulcers and. even heart attack
Note twitching or muscle spasms that can be an indication of too little calcium in the body. This twitching may also be accompanied by tingling or numbness of the hands, arms, feet or legs.
Please note any indication of an irregular heartbeat. This is often felt by people whose notice a sudden pounding or “racing” of the heart that may arise sporadically over several days or weeks. If the condition persists, see a doctor.
Take blood pressure. Many people who suffer from low calcium intake may experience higher blood pressure than usual.
Look for periods of inertia or fatigue which may be an indication that the level of calcium is too high.
Losing your appetite or feeling nauseous, dehydrated or constant thirst are also signs that you may have high levels of calcium in your body.
Be alert to signs or indications of low blood pressure which can also be accompanied by periods of confusion or depression that can not be accounted for because of other medical problems.
Tips and Warnings
Eat a nutritious and well-balanced diet. The average daily requirement for adults between 20 and 50 years old is 1,000 mg a day, but other factors such as health, weight and special needs should also be addressed. Attention to diet and nutritional requirements can initiate progress in as little as one week.
If symptoms worsen or do not improve within a two week period, schedule a visit with your family healthcare provider for a check-up.