Vitamin C is an antioxidant found naturally in fruits and vegetables. Vitamin C is a vitamin nonsoluble. Nonsoluble vitamins can not be stored in your body. You must consume vitamin C every day to keep your body functioning at its best. Eating more fruits and vegetables a day will help you maintain a steady supply of vitamin C.
Benefits of Vitamin C
Vitamin C is known to help people maintain a healthy immune system. Consuming natural sources of vitamin C may also help protect against cancer and heart disease. Vitamin C can help relieve stress, give you energy and increase the absorption of other nutrients, such as iron. Vitamin C is needed to make collagen protein found in cartilage, joints, skin and blood vessels.
Vitamin C deficiency
If you do not get enough vitamin C you can develop scurvy. Symptoms of scurvy include general weakness, anemia, gum disease and bruises. Although scurvy is seen less often today, it used to be common among sailors make long distance trips. The sailors’ solution was to eat citrus fruits during the trip. You can prevent scurvy by getting an adequate amount of vitamin C on a daily basis.
Some fruits have more vitamin C than others. Common sources of vitamin C include citrus fruits such as oranges, grapefruit and tangerines. You can also get vitamin C from bananas, grapes, guavas, kiwifruits, mango, melon, papaya, pineapple, raspberries, strawberries, tomatoes and watermelon. Eat fruits that contain lots of vitamin C, but little sugar for optimum nutritional benefits.
You can also get a good amount of vitamin C from certain vegetables. Vegetable sources of vitamin C are included broccoli, sweet potatoes, cabbage, potatoes, kale, Brussels sprouts, red and green peppers and spinach. To receive the most nutrition from vegetables not peel them before eating. The vegetable skin contains the highest amount of nutrients and wastes shell will not do you any good. Baking and steaming vegetables are the cooking methods that retain more nutrients.
You can also get vitamin C from juice. Some fruit juices, such as orange juice, are naturally high in vitamin C. Other fruit juices, such as apple juice, vitamin C added to them. You can also get vitamin C vegetable juices such as tomato juice or vegetable juice cocktail. When you buy a juice you should read the food label to confirm vitamin C content.