Daily Archives: January 5, 2017

What Are The Benefits Of Parsley?

Parsley is a highly nutritious vegetable rarely used in the Western world except as a restaurant plate garnish. It comes in 30 varieties, but the most common is curly leaves, often used for a garnish, flat-leafed Italian parsley, used to spice up many kinds of dishes, and cilantro or Chinese parsley, is often used in… Read More »

What Foods Are Good For Healing?

You need: computer with internet access The University of Michigan Health and Integrative Medicine department recommends eating healing foods that are minimally processed and contain healthy fats (also called omega-3 fatty acids.). Foods that contain these fats help the body to heal by reducing inflammation and protect cells. The University of Maryland Medical Center says… Read More »

How To Reduce Sodium Intake

Too much sodium in the diet can lead to hypertension, heart disease and kidney problems. Fortunately, there are some simple steps you can take to lower the sodium in your diet. You can be on your way to a healthier lifestyle in no time You need:!White medical tape (Cover-Roll) . Brown medical tape.Razor. Shaving cream.… Read More »

Vitamin K Food Sources

Vitamin K is an essential part of any diet. It helps build and maintain strong bones, prevent heart disease and treat cancer Daily DoseThe recommended daily dose of vitamin K for adults is 90 micrograms for women and 120 micrograms for men. While vitamin K deficiencies are rare, people with liver disease or metabolic disorders… Read More »