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The University of Michigan Health and Integrative Medicine department recommends eating healing foods that are minimally processed and contain healthy fats (also called omega-3 fatty acids.). Foods that contain these fats help the body to heal by reducing inflammation and protect cells. The University of Maryland Medical Center says that omega-3 fatty acids may also reduce the risk of chronic diseases such as heart disease and arthritis.
Salmon helps heal the body by nourishing cells and lubricate joints with healthy fats. This type of fish contain high levels of omega-3 fatty acids as well as other nutrients such as vitamins A, K and minerals. Enjoy steamed, grilled or baked salmon for dinner. You can also pick up cooked salmon and add it to salads, so you can get the benefit of eating salmon and dark leafy green vegetables. “Women’s Health” magazine says that would king salmon is the healthiest type of salmon you can eat. The magazine says to avoid buying fattened salmon because it may come from contaminated water.
Green Bell Peppers
Green peppers also provide the body with nutrients that reduce inflammation in the body. World’s Healthiest Foods website says that green peppers contain large amounts of vitamin C, which helps boost the immune system in addition to protecting cells. Oranges are also high in vitamin C, but green peppers have more vitamin C than oranges, as well as being low in fat and calories.
Garlic is another food that helps the body with the healing process. It contains anti-fungal and anti-inflammatory properties, while raw garlic hold most power, you still get some nutrients from cooked garlic too. Cut raw garlic in half to open up the pores of the vegetable. The allicin in garlic is more potent when fresh garlic is cut. This is the reason that garlic has a strong odor. Garlic can rid the body of parasites in addition to boosting the immune system and maintain good health.