Acid reflux is caused by an inflammation of the esophagus caused by excess stomach acids. This can cause a burning sensation in the chest. Fortunately, acid reflux can be stopped by changing one’s diet
Carbohydrate-heavy food is good for the stomach and absorb much of the excess stomach acids. Bread and pasta are good food to eat.
Fat takes longer to digest, causing the stomach to produce more stomach acid to destroy it. Especially avoid fast food.
Some fruit have a high acid content, contribute to stomach acidity. But berries, melons, bananas, peaches and pears will not trigger acid reflux.
Herbal teas and juices are the best drinks for acid reflux. Mineral water can help absorb some of stomach acids, alleviating acid reflux.
Spicy food is not recommended for those with acid reflux. But a study in 2009 showed that spicy food does not affect acid reflux and is safe to eat.