Types Of Foods To Eat With Acid Reflux

Types Of Foods To Eat With Acid Reflux

By | January 6, 2017

Acid reflux is caused by an inflammation of the esophagus caused by excess stomach acids. This can cause a burning sensation in the chest. Fortunately, acid reflux can be stopped by changing one’s diet

carbohydrates
Carbohydrate-heavy food is good for the stomach and absorb much of the excess stomach acids. Bread and pasta are good food to eat.

Fat
Fat takes longer to digest, causing the stomach to produce more stomach acid to destroy it. Especially avoid fast food.

Fruit
Some fruit have a high acid content, contribute to stomach acidity. But berries, melons, bananas, peaches and pears will not trigger acid reflux.

Drink
Herbal teas and juices are the best drinks for acid reflux. Mineral water can help absorb some of stomach acids, alleviating acid reflux.

spicy foods
Spicy food is not recommended for those with acid reflux. But a study in 2009 showed that spicy food does not affect acid reflux and is safe to eat.

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