Belly fat, or fat surrounding the midsection of the body, can cause a variety of diseases, including diabetes, heart disease and hypertension. In order to effectively reduce belly fat, it is important to follow a strategy that involves avoiding foods that may contribute to the accumulation of belly fat in the body
refined flour products
refined flour products include biscuits, pastries, cakes and white bread. These products are usually high in calories and low in nutrients, and type fast as sugar in the blood. This spike of sugar in the system fools the body into thinking that it needs more food, namely more refined flour products. The more refine flour consumed, the more calories consumed. Since weight and fat is accumulated around the belly and midsection first, can reduce the amount of refined flour in the diet reduces the amount of daily calories you eat per day.
Butters and Oils
Butters and oils containing very high levels of fat, which can lead to weight gain when consumed in excess. Eating foods cooked in butters and oils, including milk butter, coconut oil, vegetable oil or vegetable butter, can significantly add to the overall fat and calories consumed during the day. To reduce the chances of getting belly fat, avoid eating butters and oils during the day. Replace butter in pastry with apple sauce, which can create the same result in the final product without the extra fat and calories.
Sugar enters the body and goes directly into the bloodstream, making your brain feel uplifted and energized. But this feeling is not long, and causes the body requires more sugar to feel increasing again. Sugar contains no nutritional value and are high in calories. When your body craves more and more sweet foods and candies, going the total amount of calories consumed up. To avoid getting excess abdominal fat, reduce or eliminate the amount of sugar you eat during the day.