The Master Cleanse diet goes by many names, such as the Lemonade Diet, the Maple Syrup Diet, the Lemon Detox Diet, or head-scratching newbies, simply “the lemon cayenne pepper detox drink.” It’s a way to do the Master Cleanse recipe cheap, if you know what ingredients are unimportant in this diet, and which are not. Read on so you will not waste money doing it Master Cleanse
Any drinking water, even tap water
. Sugar, corn syrup, molasses or sugar substitute.
Gallon containers or a plastic jug.
Lemon juice or lemon extract (optional).
First, get the facts about the Master Cleanse fast. It works because calorie intake is degraded to about 600 calories per day is solely due to the diet’s sugar content, nothing more, nothing less. Forget detox portion of liver and kidney do it for you, and unless you have an overdose of mercury or other hazardous substances that integrates the tissue, no diet “detox” that. Will Master Cleanse work for fast weight loss? Sure, as long as you do not overdo it.
But. . . you know that this is a fad diet, right? Sure, celebrities used it to lose weight as they have many other fad diets, but just because they’re famous does not mean they are not as easily fooled as John Q. Public.
Does Master Cleanse lemonade cheap knowing that the ingredients are totally useless, namely lemon and cayenne pepper. You need some form of sugar, but B-grade maple syrup has no magic supplements properties. You can use regular sugar, corn syrup, molasses, honey, brown sugar, the glass of Mrs. Butterworth have not though about for years-as long as it contains some form of sugar, it seems
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Add the lemon if you want to taste. Compared with the power of gastric acid, the scant amount of lemon juice in the Master Cleanse recipe not acidic enough to do jack squat, put it bluntly. Lemon does but make sugar water more palatable, but you can also use lemon extract, lemon flavor, lime juice, etc., Instead-matter already in your pantry or refrigerator
waiver of the cayenne pepper. . . According to the much-quoted Dr. Ed Zimney (see Resources), which refuted Master Cleanse mystery, is cayenne pepper added to irritate the bowels of “movement.” Unless you have a problem with constipation, it is not necessary to simulate laxative abuse. And if you have chronic constipation, this is something your doctor should know about-not the people who write detox diet plans. You could have a serious health disorder brewing. .
Make a 60-ounce daily serving of the Master Cleanse by mixing the following recipe:
* 60 grams of drinkable water
* 12 tablespoons sugar (or sugar substitute)
That’s pretty much all you need to do this “detox” fast, unless you want to add lemon for better taste and a teensy bit of vitamin C.
Avoid salt-water “purified” for reasons that Dr. Zimney wrote :. it simulates the effect of an over-the-counter laxative, and this is risky business. Salt water to treat constipation is an old wive remedy dating back to yonks. Again, if you are perfectly healthy, you do not have to expose yourself to this little unpleasantness. Your bowels will tend to themselves, although you might want to stay close to a bathroom. Drinking sugar-water throughout the day has its. . . disadvantages, we can say.
Stop this diet for ten (10) days. Why? To continue the past this time is dangerous and can lead to malnutrition and a variety of serious ailments. In addition, only drinking sugar water can cause more harm than good to the bodies it purports to help: the liver and kidneys. Expect to binge eat after you have completed the Master Cleanse-this is normal. Yikes. You’ve only been starving yourself!
Tips and Warnings
Play around with the original Master Cleanse recipe. Now that you know how it works, try prepackaged soda or orange juice heavily diluted with water, which can cut “prep time” down to zero.
Before starting any fad diet, always consult your doctor. These are not something to play around with if you have a health condition or even if you are healthy. Your doctor may refer you to a nutritionist who can help you lose weight using portion control and a wide range of food types.