How To Set Up Meal Plans For Athletes

How To Set Up Meal Plans For Athletes

By | January 8, 2017

Setting up meal plans for athletes is quite different from planning a regular diet. Because there are so many variables to consider with an athlete diet you can not rush the planning process. In addition to careful planning, you must also take into account the nutritional requirements of their particular sport, and also their training regimen


Begin by considering their nutritional needs thoroughly. Depending on whether they are men or women their nutritional needs can vary considerably. The sports that they are involved in will also change their nutritional and caloric needs, so take this into careful consideration. For example, a male bodybuilder has much different nutritional needs than a female figure skater.

Listen to practitioner concerns and requests. They may have certain foods that they like or dislike and it is important that you set up meal plans that they like to follow. Some athletes require extra food at certain points during the day and they are the best to explain this to you, so always make sure that you pay attention to them.

Lay out a rough draft of the plan. Using the information obtained from them about their needs and requirements, take the time to publish a preliminary draft of their meals. Setting up a spreadsheet on a computer works well for this because you can program it to automatically calculate the calories and adjust for any changes that you make.

Preview plan with your practitioner. You must make sure that the plan you have created is just the way they want and that they are comfortable with it. This is a good time to have them suggest and changes or modifications to the draft.

Make the necessary changes and finalize the plan. Once you’ve got input from athlete can edit meals as needed and print final copies. Do not forget to save the changes to your computer so you always have the most current meal plan on file.

Tips and Warnings

Before planning any type of diet, make sure you consult someone with the proper training to give sound nutritional advice such as a physician or registered dietitian. Do not rely on any advice that you read on the Internet to take the place of guidance from a qualified person.

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