The liver acts as a body that gathers nutrients, sending out waste and produces bile, which aids in digestion. Liver problems can contribute to fatigue, abdominal pain and loss of appetite. One of the amazing feats of the liver is that unlike other organs in the body regenerate the cells, therefore, by going on a living cleaning regimen you are able to improve your health. Use some of these tips to give your liver a healthy cleaning
The first days of a living cleaning regimen involves fasting. By fasting, you liver to remove all its toxins. Drink fruit juice, vegetables, water and chicken broth. Miso soup is a light enough soup to eat. Try to stick to fruit juices that are not loaded down with sugar. Choose a chicken broth that is low in sodium to avoid bloating. Refrain from drinking alcohol or caffeine while you cleanse the liver. Drink at least 10 glasses of 8 oz of water to clean out the system. When the digestive system has got some rest, you are ready to introduce solid foods back into meals.
Choose foods that are high in fiber such as whole grains, fibrous vegetables, legumes and fruits. Spinach, cabbage, Brussels spouts and kale are great for flushing out toxins. Do you choose from any leguminous pinto, black and navy beans. Wheat bread, whole wheat pasta and oatmeal are perfect wholegrain picks. Build healthy cells by eating the live enzymes in fruits and vegetables. Best if eaten raw, but if you have problems with gas in vegetables like broccoli then lightly steam them.
After several days of being on solid food diet, including fish and lean meat at meals. Food such as red meat, fried foods, dairy products, processed foods and fatty foods should be avoided while on this diet. If you are vegetarian, start eating tofu, tempeh, and soy meat alternatives. Many on this diet begins to feel the energy, light and a general feeling of wellbeing. Stay on this diet for a week before returning to normal eating routine. Many people have lived with it for longer lengths of time, because they love the way it makes them. Liver cleaning diet is not meant to be a weight loss diet or stayed on for a lifetime. It is important to get calcium in your diet because it omits dairy products. Take a daily multi-vitamin to ensure you get the proper nutrition. Expect the fixed portion to be difficult. Headaches, fatigue and brain fogginess are some of the most common symptoms, but many feel the pay-offs make up for the pain. Give your liver a chance to rejuvenate themselves by going on a living cleaning diet.