What Is Vitamin CoQ10?

What Is Vitamin CoQ10?

By | January 8, 2017

Vitamin CoQ10 is a distinctive vitamin beneficial for the production of all cellular energy for muscles, enzyme action and respiration. This means it is very helpful in keeping cardiovascular health strong. Vitamin CoQ10 can help overall health, energy levels and endurance. It has also been linked to be useful in the fight against cancer, Alzheimer’s and free radicals

History
Vitamin CoQ10 was discovered in 1957. Scientists at the University of Wisconsin was awarded the Noble Prize for the discovery and the role it plays in the body.

Importance
Vitamin CoQ10 is created by the body, but not in large enough quantities to be beneficial to one’s health. It is found in the energy producing part of cells and is a part of the production of important molecules called adenosine-5-triphosphate (ATP). ATP is a cell main energy source, which helps to create the production of protein and muscle contraction. It is the body’s main source of cellular energy.

Benefits
Preventive-health-guide. com feel vitamin CoQ10 is a powerful antioxidant that helps fight free radicals. Antioxidants help rid the body of free radicals and remove them from the body. Free radicals cause oxidative damage to cells, which causes us to age faster and contributes to diseases. Studies by Karl Folkers, PhD. , Found that nearly 70 percent of his patients with heart failure benefited from taking vitamin CoQ10. According cancer quest. org, vitamin CoQ10 has been used in a few trials to treat cancer and has been shown to improve patient quality of life while undergoing chemotherapy. It can also help to prevent the appearance of melanoma in earlier suffer. Currently, the FDA does not approve CoQ10 as an effective treatment for cancer.

Expert Insight
The American Chemical Society awarded Priestly Medal to Dr. Folkers for his research on CoQ10. His research was contribute CoQ10 capabilities to fight heart disease. Vitamin CoQ10 can be purchased as a supplement. It can be expensive, running upwards of $ 30 for a monthly supply. Preventive-health-guide. com says heart surgeon Denton Cooley, MD, finds that 75 percent of heart patients he treated had deficiencies of vitamin CoQ10.

additional benefits
Preventive-health-guide. com reports that Vitamin CoQ10 has also been linked to help treat diabetes, high cholesterol, Alzheimer’s and cancer.

sources
Vitamin CoQ10 can be naturally found in meat and fish. The highest amount of CoQ10 is found in fresh herring and mackerel. Larger amounts can also be found in the heart and liver of meat and eggs. Spinach, broccoli, peanuts, and whole grains also contain CoQ10. When these foods are eaten raw or fresh, it amounts of vitamin Q10 is at its highest.

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