First of all, if you even think about using the original 2468 diet, STOP! This is a terrible and dangerous diet, obviously made by someone who has no concept of metabolism, minimum caloric needs, and who is sprinting for anorexia. The idea for the 2468 diet with calorie cycling is not problem-calorie cycling to keep your metabolism going, a great diet practices, but eating so few calories that the 2468 diet suggests is just stupid. Read on to learn more about this diet, how to use the idea safe to lose weight with 2468 diet plan.
Lots of vegetables and fruit
. Strong self-control.
The plan says eating 200 calories one day, 400 the next, then 600, then 800, and then reboot. Add 1,000 calories a day right off the bat. Even less women need at least 1,200 calories a day to be healthy. Larger men or women need more. If you’re going to insist on following a form of 2468 diet, then cycle 1200, 1400, 1600, and 1800 calories. Do not ever go below 1200 calories!
Create a six-day cycle, and always have a cheat day. With a low calorie diet a cheat day is an absolute necessity to keep your metabolism from crashing. A much better cycle than in 2468 Diet promotes will be 1200, 1400, 1500, 1600, 1800, 1800, and cheat day. On cheat day, eat whatever you want, as much as you want. This is not optional, it is the only way to stop your body from going into starvation mode!
At lower calorie days make sure to get enough protein. Protein feeds your muscles, causes the body to work harder to break down food (more calories burned) and helps keep you more fat.
Do not ever, under any circumstances, follow 2468 diet program as it is laid out. It will take away muscle, crashing metabolism, and if you somehow live permanently on this diet, you are bound to eventually starve to death. Use the modified version mentioned here, and you can lose weight and be healthy
Tips and Warnings
Do not hold back on the cheat day -. Going a bit overboard will help your body stay out of starvation mode, and goes a bit overboard can help you to not demand of sweets and junk food during the week.
Never follow the original 2468 diet program as it is laid out.