How To Reduce Cellulite

How To Reduce Cellulite

By | January 9, 2017

Cellulite is due to poor diet, lack of exercise and stress. It affects pretty much every body and affects approximately 80% of women

1
Drink lots of water. Not only is this beneficial to your health, but it also helps circulation and toxin drainage. Try to drink 2 liters or more a day.

2
Change your lifestyle. Cut down on coffee, alcohol and foods high in fat. Smoking also has a detrimental effect on the elasticity of the skin worsening cellulitis.

3
Exercise improves circulation since weight gain can worsen the appearance of cellulite. After about seven days for cardiovascular program, you will notice the difference.

4
Drink green tea every morning and while eating if available. Green tea is a proven natural metabolism booster.

5
Massage. Not only reduces this helps stress, but it also increases blood circulation and lymphatic drainage.

6.
Stress causes hormonal changes that affect the skin. It is important to get relaxation in day through exercise, yoga, cycling or walking. Be sore to get a full night’s sleep.

7.
Drinking well. If you get tired of water, try to drink herbal tea or fruit juice instead.

Leave a Reply

Your email address will not be published. Required fields are marked *